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Awakening the Sacred Body [With DVD]
by Tenzin Wangyal Rinpoche and Marcy Vaughn


Overview - Awakening the Sacred Body brings the ancient art of Tibetan breathing practices to the mainstream. Teacher Tenzin Wangyal Rinpoche outlines the theory and process of two powerful meditations--the Nine Breathings of Purification and the Tsa Lung movements--that can help you change the way you think, feel, and experience the world.  Read more...

 
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More About Awakening the Sacred Body [With DVD] by Tenzin Wangyal Rinpoche; Marcy Vaughn
 
 
 
Overview
Awakening the Sacred Body brings the ancient art of Tibetan breathing practices to the mainstream. Teacher Tenzin Wangyal Rinpoche outlines the theory and process of two powerful meditations--the Nine Breathings of Purification and the Tsa Lung movements--that can help you change the way you think, feel, and experience the world.

The simple methods presented in Awakening the Sacred Body and on the accompanying DVD focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to bloom. These practices, which bring the mind and breath together with specific body movements, can help you connect to your inner wisdom and achieve a relaxed yet aware state of mind.


 
Details
  • ISBN-13: 9781401928711
  • ISBN-10: 1401928714
  • Publisher: Hay House
  • Publish Date: January 2011
  • Page Count: 125
  • Dimensions: 7.8 x 5.9 x 0.6 inches
  • Shipping Weight: 0.52 pounds


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Books > Religion > Buddhism - General

 
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