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The Balanced Plate : The Essential Elements of Whole Foods and Good Health
by Renee Loux and Dean Ornish


Overview -

"Famed raw foods chef Renee Loux celebrates the growing whole foods movement with The Balanced Plateover, containing 150 delicious, creative recipes and practical advice for leading a healthy, whole life"

In her first book, "Living Cuisine," Renee Loux showed how nutritious and satisfying raw foods cuisine can be.  Read more...


 
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More About The Balanced Plate by Renee Loux; Dean Ornish
 
 
 
Overview

"Famed raw foods chef Renee Loux celebrates the growing whole foods movement with The Balanced Plateover, containing 150 delicious, creative recipes and practical advice for leading a healthy, whole life"

In her first book, "Living Cuisine," Renee Loux showed how nutritious and satisfying raw foods cuisine can be. Now she takes a broader look at the benefits of a diet rich in natural, whole foods. Under the banner of "nutritional cross-training," Renee outlines the basic principles of such dietary plans as macrobiotics and Ayurveda, and dishes up flavorful whole foods recipes for optimal health including Ratatouille Thin Crust Pizza, Roasted Spring Vegetable Salad, and Lemon Vanilla Ginger Snaps with a nod to gluten-free living, blood sugar balance, and boosted immunity.

You are what you eat, Renee explains, but you are also what you use to clean your house and your skin, and so sprinkled throughout the book readers will find ideas for introducing the whole-foods philosophy to their home and beauty routines, including tips for composting and choosing a healthy water filter.

When "Living Cuisine" appeared, Alicia Silverstone applauded Renee's recipes, saying: "Incredibly rich and delicious and full of health and restorative energy, her food is medicine." Part eco-friendly cookbook and part organic lifestyle guide, this new book reflects that same spirit, while presenting the essential elements of living well through whole foods, and living responsibly for a sustainable future."

 
Details
  • ISBN-13: 9781594864711
  • ISBN-10: 1594864713
  • Publisher: Rodale Books
  • Publish Date: September 2006
  • Page Count: 406


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Books > Cooking > Health & Healing - General

 
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