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Basic Wing Chun Training : Wing Chun for Street Fighting and Self Defense
by Diana Mangoba and Sam Fury


Overview - Learn Wing Chun Adapted for the Streets

Basic Wing Chun Training is Wing Chun martial arts training as modern self defense.

It starts with Wing Chun techniques for beginners and advances up to sticky hands (Wing Chun Chi Sao).  Read more...


 
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More About Basic Wing Chun Training by Diana Mangoba; Sam Fury
 
 
 
Overview
Learn Wing Chun Adapted for the Streets

Basic Wing Chun Training is Wing Chun martial arts training as modern self defense.

It starts with Wing Chun techniques for beginners and advances up to sticky hands (Wing Chun Chi Sao).

Anyone interested in martial arts will learn from these Wing Chun training techniques. Those who will benefit most are:

  • People who are thinking about learning Wing Chun Kung Fu but first want an insight.
  • Those who want to know basic principles and techniques before joining a Wing Chun dojo.
  • Beginners who want to supplement their training.
  • Anyone that wants to learn how to adapt classic Wing Chun to Wing Chun street fight techniques.
  • Teachers of Wing Chun Kung Fu who want some ideas on training beginner students.
  • Anyone that wants to self-train in Wing Chun Kung Fu.

Get Your Copy of Basic Wing Chun Training Today

Limited Time Only Bonus Freebies

4 FREE BONUSES FOR A LIMITED TIME ONLY Get your copy of Basic Wing Chun Training TODAY and you will receive:

  • A never-ending Wing Chun training schedule
  • A complete PDF copy of Sam Fury's book "Ground Fighting Techniques to Destroy Your Enemy"
  • How to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise.
  • A 15-minute yoga stretch routine for increased flexibility, strength, and balance.
Jam-packed with Wing Chun Training Techniques
  • The legendary Wing Chun punch.
  • Arm-locks.
  • Wing Chun strikes including punches, kicks, elbows, knees and the chop.
  • Trapping and grabbing.
  • Interception and counter-attack.
  • Repeating punches.
  • Defending against common attacks and combinations.

... and much, much more

Contains 42 Wing Chun Lessons, 97 Training Exercises, and a Never-Ending Training Timetable
  • Basic Wing Chun theory is embedded into practical lessons.
  • Conditioning exercises to give your body the strength to do the techniques.
  • Basic footwork for speed and balance.
  • The Centerline Principle (a core concept in Wing Chun).
  • Wing Chun training drills for developing lightning fast reflexes.
  • The direct line principle.
  • Use of training equipment.
  • Correct body alignment and weight distribution for greatest stability, speed, and power.
Learn Traditional Wing Chun Hand Techniques
  • Tan Sau (Dispersing Hand)
  • Pak Sau (Slapping Hand)
  • Bong Sau (Wing Arm)
  • Lap Sau (Pulling Hand)
  • Kau Sau (Detaining Hand)
  • Fut Sau (Outward Palm Arm)
  • Gum Sau (Pressing Hand)
  • Biu Sau (Darting Hand)

Wing Chun martial arts training is perfect for self defense. It does not rely on strength or physical size. The Wing Chun training techniques in this Wing Chun book are suitable for everyone regardless of size, age, or strength.

Get Your Copy of Basic Wing Chun Training Today



This item is Non-Returnable.

 
Details
  • ISBN-13: 9781514839973
  • ISBN-10: 1514839970
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: July 2015
  • Page Count: 130
  • Dimensions: 9.02 x 5.98 x 0.28 inches
  • Shipping Weight: 0.4 pounds

Series: Self Defense #1

Related Categories

Books > Sports & Recreation > Martial Arts & Self-Defense

 
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