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Basic Yoga Postures and Series In a Day For Dummies
by Georg Feuerstein and Larry Payne

Overview -

Learn basic yoga postures and series in a day? Easy.

Want to start enjoying the benefits of yoga today? The secret's out--you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide.

Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga.  Read more...


 
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Language: English

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More About Basic Yoga Postures and Series In a Day For Dummies by Georg Feuerstein; Larry Payne
 
 
 
Overview

Learn basic yoga postures and series in a day? Easy.

Want to start enjoying the benefits of yoga today? The secret's out--you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide.

Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences.

  • An overview on the basic philosophy and benefits of Yoga
  • Essential keys to posture, sitting, and standing
  • The mechanics and practice of breathing during Yoga practice
  • A recommended routine for beginners
  • Online component takes you beyond the book with bonus content and features

Get ready to start reaping the many benefits of this ancient practice with Basic Yoga Postures & Series In A Day For Dummies.


This item is Non-Returnable.

 
Details
  • ISBN: 9781118376836
  • Publisher: Wiley
  • Imprint: For Dummies
  • Date: Sept 2012
 
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