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Beat Osteoporosis with Exercise : A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
by Karl G. Knopf and Chris Knopf


Overview - PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE

As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life.  Read more...


 
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More About Beat Osteoporosis with Exercise by Karl G. Knopf; Chris Knopf
 
 
 
Overview
PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE

As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:

- Preventing bone loss
- Increasing mobility
- Avoiding fractures
- Building strength
- Lowering risk of injury
- Improving balance
- Fixing posture

As these exercises become a regular habit, you'll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.

 
Details
  • ISBN-13: 9781612435558
  • ISBN-10: 1612435556
  • Publisher: Ulysses Press
  • Publish Date: April 2016
  • Page Count: 144
  • Dimensions: 9.1 x 7.5 x 0.6 inches
  • Shipping Weight: 0.7 pounds


Related Categories

Books > Health & Fitness > Exercise
Books > Medical > Physical Medicine & Rehabilitation

 
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