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Becoming Vegan Express Edition
by Brenda Davis and Vesanto Melina


Overview - The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide.  Read more...

 
Paperback - Revised Ed.
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More About Becoming Vegan Express Edition by Brenda Davis; Vesanto Melina
 
 
 
Overview
The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. This streamlined "express" version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet. Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering "good" fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding. Readers will find a sound blueprint to follow for better health for themselves and the planet.

 
Details
  • ISBN-13: 9781570672958
  • ISBN-10: 1570672954
  • Publisher: Book Publishing Company (TN)
  • Publish Date: September 2013
  • Page Count: 283


Related Categories

Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Health & Fitness > Healthy Living
Books > Cooking > Vegan

 
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