Becoming Vegan : The Complete Guide to Adopting a Healthy Plant-Based Diet (Paperback)
by Brenda Davis and Vesanto Melina

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Overview
Two of North America's foremost vegetarian dietitians present up-to-date findings on how a vegan diet can protect against cancer, heart disease, and other chronic illnesses getting all the protein you need without meat why good fats are vital and how to get them meeting calcium needs without dairy products what vegans need to know about vitamin B12 balanced vegan diets for infants, children, and seniors pregnancy and breast-feeding tips for vegan moms.

 
 
 
Details
  • ISBN-13: 9781570671036
  • ISBN-10: 1570671036
  • Publisher: Book Publishing Company (TN)
  • Publish Date: September 2000
  • Page Count: 288

Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Cooking > Vegetarian & Vegan
 
 
 
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