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Beginning Bodybuilding : Real Muscle/Real Fast
by John R. Little


Overview -

Prepare to look, feel, and perform better than you ever have before

Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity.  Read more...


 
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More About Beginning Bodybuilding by John R. Little
 
 
 
Overview

Prepare to look, feel, and perform better than you ever have before

Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific.

Here's all you need to start building serious muscle, including crucial information on:

  • Complete workouts and techniques to maximize results
  • Specific tips on achieving more defined abs, arms, legs, chest, and back,
  • How bodybuilding is different and better than other training methods
  • Basic anatomy and physiology
  • "Gym jargon" via a special decoder
  • How long and often you should work out--and how much recovery time your body needs


This item is Non-Returnable.

 
Details
  • ISBN-13: 9780071495769
  • ISBN-10: 0071495762
  • Publisher: McGraw-Hill Education
  • Publish Date: December 2007
  • Page Count: 192
  • Dimensions: 10.84 x 8.46 x 0.36 inches
  • Shipping Weight: 1.05 pounds


Related Categories

Books > Sports & Recreation > Bodybuilding & Weight Training

 
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