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You : Being Beautiful: The Owner's Manual to Inner and Outer Beauty
by Michael F. Roizen and Mehmet C. Oz and Gary Hallgren


Overview - From America's favorite doctors comes the ultimate guide to being beautiful inside and out. In their irreverent yet authoritative style, Drs. Roizen and Oz teach readers that beauty is an important pursuit with very real implications about human evolution and overall health.  Read more...

 
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More About You by Michael F. Roizen; Mehmet C. Oz; Gary Hallgren
 
 
 
Overview

From America's favorite doctors comes the ultimate guide to being beautiful inside and out. In their irreverent yet authoritative style, Drs. Roizen and Oz teach readers that beauty is an important pursuit with very real implications about human evolution and overall health. (Consumer Health)

 
Details
  • ISBN-13: 9781416572343
  • ISBN-10: 1416572341
  • Publisher: Free Press
  • Publish Date: November 2008
  • Page Count: 419

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BookPage Reviews

You, you, you

Doctors Michael Roizen and Mehmet Oz present a new book in their YOU series (You: Staying Young; You: On a Diet, etc.), namely, You: Being Beautiful: The Owner's Manual to Inner and Outer Beauty. You: Being Beautiful has the authors' signature (if slightly juvenile) humor, and is a holistic approach to well-being that addresses looking, feeling and being beautiful. "Beauty," they say, ". . . is health." That said, this is not a beauty guide to supermodel makeup tricks; it is a roadmap to beauty via healthy physical and mental habits, starting with a "You-Q" test to measure inner and outer beauty. The narrative is peppered with self-evaluation exercises, informative sidebars and healing tools. Part one leads readers matter-of-factly through the biology of tip-top skin, hair, teeth, finger, toes and figure. Part two focuses on body-mind sensations: energy levels, pain management, mind maladies and work-money issues. The shift here from physical feelings to emotional is slightly clumsy, but serves the book's holistic vision. Part three tackles the biology of love, sexuality and happiness, wrapping up with the "Be-YOU-tiful Plan" to elevate gorgeousness, and an appendix on how to find a good plastic surgeon (just in case).

 
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