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Being Well (Even When You're Sick) : Mindfulness Practices for People with Cancer and Other Serious Illnesses
by Elana Rosenbaum and Jon Kabat-Zinn


Overview - Maintaining a state of well-being and equanimity in the midst of serious disease is a challenge, but mindfulness can help make it possible. It is a process of bringing a fierce but loving attention to everything that arises in our mind and body.  Read more...

 
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More About Being Well (Even When You're Sick) by Elana Rosenbaum; Jon Kabat-Zinn
 
 
 
Overview
Maintaining a state of well-being and equanimity in the midst of serious disease is a challenge, but mindfulness can help make it possible. It is a process of bringing a fierce but loving attention to everything that arises in our mind and body. The simple techniques Elana Rosenbaum presents here are the same ones she uses with the people in her practice of mindfulness-based psychotherapy and stress reduction and that she uses herself as a cancer survivor. These are methods that offer proof positive that it is indeed possible not only to have a life while you re seriously ill, but that the life can include satisfaction, ease, and happiness.
This book includes a downloadable companion 60-minute audio program with seven simple mindfulness practices."

 
Details
  • ISBN-13: 9781611800005
  • ISBN-10: 1611800005
  • Publisher: Shambhala Publications
  • Publish Date: June 2012
  • Page Count: 150
  • Dimensions: 7.7 x 5.4 x 0.5 inches
  • Shipping Weight: 0.45 pounds


Related Categories

Books > Medical > Alternative & Complementary Medicine
Books > Health & Fitness > Healing

 
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