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The 10 Best Anxiety Busters : Simple Strategies to Take Control of Your Worry
by Margaret Wehrenberg


Overview - In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry "containment," effective self-talk, and strategies that put an end to catastrophizing once and for all, it's your go-to guide when anxiety levels begin to boil.  Read more...

 
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More About The 10 Best Anxiety Busters by Margaret Wehrenberg
 
 
 
Overview
In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry "containment," effective self-talk, and strategies that put an end to catastrophizing once and for all, it's your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.

 
Details
  • ISBN-13: 9780393710762
  • ISBN-10: 0393710769
  • Publisher: W. W. Norton & Company
  • Publish Date: January 2015
  • Page Count: 288
  • Dimensions: 6.9 x 5.2 x 0.8 inches
  • Shipping Weight: 0.6 pounds


Related Categories

Books > Self-Help > Anxieties & Phobias
Books > Psychology > Emotions

 
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