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The Best Diet Book Ever : The Zen of Losing Weight
by Dr Joseph Parent and Nancy Parent and Ken Zeiger


Overview -

THE BEST DIET BOOK EVER: The Zen of Losing Weight, is a ground-breaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets.

Easy to read and simple to apply, the tools in this book will empower you to fulfill the goals of the best diet program there is-your own.  Read more...


 
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More About The Best Diet Book Ever by Dr Joseph Parent; Nancy Parent; Ken Zeiger
 
 
 
Overview

THE BEST DIET BOOK EVER: The Zen of Losing Weight, is a ground-breaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets.

Easy to read and simple to apply, the tools in this book will empower you to fulfill the goals of the best diet program there is-your own.

Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you'll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits.

THE BEST DIET BOOK EVER provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.


 
Details
  • ISBN-13: 9780972846929
  • ISBN-10: 0972846921
  • Publisher: Zen Arts Press
  • Publish Date: August 2015
  • Page Count: 220


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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