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The 10 Best-Ever Anxiety Management Techniques : Understanding How Your Brain Makes You Anxious & What You Can Do to Change It
by Margaret Wehrenberg


Overview - Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips.  Read more...

 
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More About The 10 Best-Ever Anxiety Management Techniques by Margaret Wehrenberg
 
 
 
Overview
Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.

 
Details
  • ISBN-13: 9780393705560
  • ISBN-10: 0393705560
  • Publisher: W. W. Norton & Company
  • Publish Date: August 2008
  • Page Count: 232


Related Categories

Books > Self-Help > Self-Management - Stress Management
Books > Self-Help > Mood Disorders - General

 
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