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The Better Brain Book : The Best Tools for Improving Memory and Sharpness and for Preventing Aging of the Brain
by M.D. David Perlmutter and Carol Colman


Overview - From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Make r ...
Loss of memory is not a natural part of aging and this book explains why.
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More About The Better Brain Book by M.D. David Perlmutter; Carol Colman
 
 
 
Overview
From the author of the #1 New York Times bestseller Grain Brain and New York Times bestsellerBrain Maker...
Loss of memory is not a natural part of aging and this book explains why.

Celebrated neurologist David Perlmutter reveals how everyday memory-loss misplacing car keys, forgetting a name, losing concentration in meetings is actually a warning sign of a distressed brain. Here heand Carol Colmanoffer a simple plan for repairing those problems, clarifying misconstruedconnections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:

Building a better brain through nutrition, lifestyle changes, and brain workouts

Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease

Understanding risk factors and individually tailoring a diet and supplementary program

Features a "Life Style Audit," quizzes, a brain fitness program withthe most effective ways to exercise your brain, and a nutritionalprogram that details the best brain food and supplements.

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Details
  • ISBN-13: 9781594480935
  • ISBN-10: 1594480931
  • Publisher: Riverhead Books
  • Publish Date: August 2005
  • Page Count: 325
  • Reading Level: Ages 18-UP
  • Dimensions: 9.24 x 6.28 x 0.91 inches
  • Shipping Weight: 0.8 pounds


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Books > Self-Help > Personal Growth - General

 
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