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Better Than Perfect : 7 Strategies to Crush Your Inner Critic and Create a Life You Love
by Elizabeth Lombardo


Overview - Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being.  Read more...

 
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More About Better Than Perfect by Elizabeth Lombardo
 
 
 
Overview
Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being.
Timely and transformative, "Better than Perfect" by Dr. Elizabeth Lombardo offers step-by-step instructions for perfectionists to find balance and freedom. The book defines perfectionism in easy-to-understand terms, offers simple assessment tools, and shares case studies of Lombardo's patients to highlight the condition. Also included are practical exercises and suggestions for behavioral changes, including seven ways to overcome perfectionism that range from choosing passion over perfection to remembering you re more than what you do.
With the ultimate goal of helping readers achieve happiness and prosperity without the stress of making sure things are perfect, "Better than Perfect" is a fundamental guide for all perfectionists seeking new, fulfilled, and empowered lives."

 
Details
  • ISBN-13: 9781580055499
  • ISBN-10: 1580055494
  • Publisher: Seal Press (CA)
  • Publish Date: September 2014
  • Page Count: 373


Related Categories

Books > Self-Help > Personal Growth - Self-Esteem
Books > Self-Help > Personal Growth - Success
Books > Self-Help > Motivational & Inspirational

 
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