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Between Two Minds Workbook : 10 Techniques for Healing from Depression and Anxiety
by Judith Stay Moore


Overview - "The Beastie always lies." This is one of the main concepts taught in the first technique in this workbook. We tend to believe that our thoughts and feelings are true, and it is often quite profound when someone with depression or anxiety realizes that their thoughts and feelings are actually lying to them.  Read more...

 
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More About Between Two Minds Workbook by Judith Stay Moore
 
 
 
Overview
"The Beastie always lies." This is one of the main concepts taught in the first technique in this workbook. We tend to believe that our thoughts and feelings are true, and it is often quite profound when someone with depression or anxiety realizes that their thoughts and feelings are actually lying to them. The Beastie, which is what Dr. Moore calls the overactive parts of the brain that cause the automatic negative thinking of depression and anxiety, is formed by trauma and/or constant, repetitive negative thoughts and feelings.

 
Details
  • ISBN-13: 9780971528765
  • ISBN-10: 0971528764
  • Publisher: Lowe-Izatt Enterprises
  • Publish Date: December 2013
  • Page Count: 104
  • Dimensions: 11.1 x 8.4 x 0.3 inches
  • Shipping Weight: 0.7 pounds


Related Categories

Books > Religion > Christianity - Church of Jesus Christ of Latter-Day Saints (
Books > Self-Help > Mood Disorders - Depression

 
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