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Beyond Mindfulness in Plain English : An Introductory Guide to Deeper States of Meditation
by Bhante Henepola Gunaratana and John Peddicord


Overview - "A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all."--Joseph Goldstein, author of Mindfulness

Countless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages.  Read more...


 
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More About Beyond Mindfulness in Plain English by Bhante Henepola Gunaratana; John Peddicord
 
 
 
Overview
"A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all."--Joseph Goldstein, author of Mindfulness

Countless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "jhanas" - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.

 
Details
  • ISBN-13: 9780861715299
  • ISBN-10: 0861715292
  • Publisher: Wisdom Publications (MA)
  • Publish Date: September 2009
  • Page Count: 222
  • Dimensions: 8.9 x 5.9 x 0.6 inches
  • Shipping Weight: 0.7 pounds


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Books > Religion > Buddhism - General

 
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