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Beyond the Relaxation Response : How to Harness the Healing Power of Your Personal Beliefs
by Herbert Benson


Overview - From the bestselling author of The Relaxation Response , a practical program that may help you:
- Relieve headaches, backaches, and chest pains
- Lower blood pressure and cholesterol
- Mitigate insomnia and decrease anxiety

In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today's most serious and widespread health problems.  Read more...


 
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More About Beyond the Relaxation Response by Herbert Benson
 
 
 
Overview
From the bestselling author of The Relaxation Response, a practical program that may help you:
- Relieve headaches, backaches, and chest pains
- Lower blood pressure and cholesterol
- Mitigate insomnia and decrease anxiety

In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today's most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson's program is considered by many to be the most beneficial step forward in personal health and well-being in our time.

 
Details
  • ISBN-13: 9780425081839
  • ISBN-10: 0425081834
  • Publisher: Berkley Publishing Group
  • Publish Date: April 1994
  • Page Count: 180
  • Reading Level: Ages 18-UP
  • Dimensions: 6.91 x 4.18 x 0.59 inches
  • Shipping Weight: 0.2 pounds


Related Categories

Books > Self-Help > Meditation
Books > Self-Help > Self-Management - Stress Management
Books > Health & Fitness > Healing

 
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