Coupon
Bicycling Maximum Overload for Cyclists : A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time
by Jacques DeVore and Roy M. Wallack


Overview - Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you'll learn how to do it by reducing your riding time and adding heavy strength and power training.  Read more...

 
Paperback
  • Retail Price: $17.99
  • $16.00
    (Save 11%)
Add to Cart
+ Add to Wishlist
In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 26 copies from $7.99
 
 
 

More About Bicycling Maximum Overload for Cyclists by Jacques DeVore; Roy M. Wallack
 
 
 
Overview
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you'll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true.

The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results.

This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.

 
Details
  • ISBN-13: 9781623367749
  • ISBN-10: 1623367743
  • Publisher: Rodale Books
  • Publish Date: June 2017
  • Page Count: 272
  • Dimensions: 9.2 x 5.8 x 0.6 inches
  • Shipping Weight: 0.8 pounds

Series: Bicycling Magazine

Related Categories

Books > Sports & Recreation > Cycling
Books > Health & Fitness > Exercise
Books > Sports & Recreation > Bodybuilding & Weight Training

 
BAM Customer Reviews