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The Big Book of ABS
by Bill Geiger


Overview - In this guidebook to health, the editors of "Muscle & Fitness" magazine provide a five week plan as well as tips and strategies to get and stay motivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight six-pack.  Read more...

 
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More About The Big Book of ABS by Bill Geiger
 
 
 
Overview
In this guidebook to health, the editors of "Muscle & Fitness" magazine provide a five week plan as well as tips and strategies to get and stay motivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight six-pack. Throughout all the fitness routines there are informative tips and fast facts to make sure readers are performing the exercise in the safest and most effective manner. Additionally, to complete the workout program, instruction in nutrition to ensure one s body is getting the proper mix of protein or carbohydrates just when it needs them is included."

 
Details
  • ISBN-13: 9781600780318
  • ISBN-10: 1600780318
  • Publisher: Triumph Books (IL)
  • Publish Date: October 2007
  • Page Count: 164
  • Dimensions: 9.9 x 8.9 x 0.5 inches
  • Shipping Weight: 1.4 pounds


Related Categories

Books > Health & Fitness > Exercise

 
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