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The Big Book of Endurance Training and Racing
by Philip Maffetone and Mark Allen


Overview - Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years.  Read more...

 
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More About The Big Book of Endurance Training and Racing by Philip Maffetone; Mark Allen
 
 
 
Overview
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.

In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports--and which adversely impact performance--and explains the "truths" about endurance, such as:

  • The need to train slower to race faster will enable your aerobic system to improve endurance
  • Why expensive running shoes can actually cause foot and leg injuries
  • The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance
  • And more.
If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.

 
Details
  • ISBN-13: 9781616080655
  • ISBN-10: 1616080655
  • Publisher: Skyhorse Publishing
  • Publish Date: September 2010
  • Page Count: 516
  • Dimensions: 8.9 x 6.1 x 1.4 inches
  • Shipping Weight: 1.4 pounds


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Books > Sports & Recreation > Training

 
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