Coupon
Bigger Faster Stronger 3rd Edition
by Greg Shepard and Kim Goss


Overview -

Bigger Faster Stronger (BFS) is the premier performance program for high school and college sports. BFS and the book Bigger Faster Stronger have led teams to more than 500 state championships, and that was just the warm up. Now in its third edition, Bigger Faster Stronger is ready for the next generation of athletes and the next level of performance.  Read more...


 
Paperback
  • $24.95
  • 20% off for Members: Get the Club Price
    $ 19.96
Add to Cart
+ Add to Wishlist
In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 20 copies from $17.99
 
 
 

More About Bigger Faster Stronger 3rd Edition by Greg Shepard; Kim Goss
 
 
 
Overview

Bigger Faster Stronger (BFS) is the premier performance program for high school and college sports. BFS and the book Bigger Faster Stronger have led teams to more than 500 state championships, and that was just the warm up. Now in its third edition, Bigger Faster Stronger is ready for the next generation of athletes and the next level of performance.

Inside, you'll find training guidelines for in-season and off-season weight training, as well as the latest strategies for breaking through plateaus, developing peak strength, and increasing power, flexibility, speed, and agility.

You'll learn the proper exercise techniques for the big four lifts, as well as multiple variations and safety protocols. You'll also find recommendations for integrating new equipment, athlete monitoring systems, and other technology into your program to ensure maximum effectiveness and performance gains. Bigger Faster Stronger can accommodate any sport and every level of competition. Safe, effective, and relied on by thousands of athletes, coaches, and administrators, it is the proven performance program you can trust.


 
Details
  • ISBN-13: 9781492545811
  • ISBN-10: 1492545813
  • Publisher: Human Kinetics Publishers
  • Publish Date: August 2017
  • Page Count: 232
  • Dimensions: 9.9 x 7 x 0.6 inches
  • Shipping Weight: 0.85 pounds


Related Categories

Books > Sports & Recreation > Bodybuilding & Weight Training
Books > Health & Fitness > Exercise

 
BAM Customer Reviews