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The Biggest Loser Food Journal
by Biggest Loser


Overview -

As any Biggest Loser knows, weight loss boils down to simple math. Carefully tracking food intake (calories in) and exercise (calories out) is essential for successful weight loss. Now, you can record your calories and track your progress the same way the Biggest Losers do with The Biggest Loser Food Journal.  Read more...


 
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More About The Biggest Loser Food Journal by Biggest Loser
 
 
 
Overview

As any Biggest Loser knows, weight loss boils down to simple math. Carefully tracking food intake (calories in) and exercise (calories out) is essential for successful weight loss. Now, you can record your calories and track your progress the same way the Biggest Losers do with The Biggest Loser Food Journal. This interactive, indispensable weight-loss tool shows you how to:
Set a daily calorie budget
Choose foods on The Biggest Loser Food Plan
Record daily meals, snacks, beverages, and water intake
Create an exercise plan and log workouts
Cook recipes created by The Biggest Loser nutrition team
The Biggest Loser Food Journal will help you stay accountable, discover a strategy that helps you meet your goals, and celebrate your successes. Start tracking and losing today "

 
Details
  • ISBN-13: 9781605292168
  • ISBN-10: 1605292168
  • Publisher: Rodale Books
  • Publish Date: September 2010
  • Page Count: 281
  • Dimensions: 6.5 x 6.5 x 0.8 inches
  • Shipping Weight: 0.9 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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