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Bike Your Butt Off! : A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!)
by Selene Yeager and Leslie Bonci


Overview -

Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now "Bicycling"'s Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike.  Read more...


 
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More About Bike Your Butt Off! by Selene Yeager; Leslie Bonci
 
 
 
Overview

Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now "Bicycling"'s Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike.

Whether readers have just a little bit of weight to lose or a lot, "Bike Your Butt Off "will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, "Bike Your Butt Off "distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor.

With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives.


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Details
  • ISBN-13: 9781609615925
  • ISBN-10: 1609615921
  • Publisher: Rodale Books
  • Publish Date: March 2014
  • Page Count: 282
  • Dimensions: 8.93 x 7.1 x 0.83 inches
  • Shipping Weight: 1.02 pounds


Related Categories

Books > Health & Fitness > Exercise
Books > Sports & Recreation > Cycling

 
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