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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
by Kayla Itsines


Overview -
The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines. The body transformation phenomenon and #1 Instagram sensation’s first trade healthy eating and lifestyle book!
Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies.
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More About The Bikini Body 28-Day Healthy Eating & Lifestyle Guide by Kayla Itsines
 
 
 
Overview

The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines. The body transformation phenomenon and #1 Instagram sensation’s first trade healthy eating and lifestyle book!
Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they’ve made her Sweat with Kayla app hit the top of the Apple App Store’s health and fitness sales, and they post amazing before and after progress shots. Kayla’s audience is avid and growing, with over 10 million followers worldwide.
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:
- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads
- A 4-Week workout plan which includes Kayla’s signature 28-Minute workouts
- Full color food shots and photos featuring Kayla throughout

“Women, particularly those younger than 30, can’t get enough of her. (Fans include the actress Allison Williams and the model Candice Swanepoel.).” Courtney Rubin, The New York Times Kayla’s international 2016 Sweat Tour sold out in only 4 hours!

 
Details
  • ISBN-13: 9781250121479
  • ISBN-10: 1250121477
  • Publisher: St. Martin's Press
  • Publish Date: December 2016
  • Page Count: 400


Related Categories

Books > Health & Fitness > Exercise
Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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