Coupon
The Bikini Body Motivation & Habits Guide
by Kayla Itsines


Overview -
Use the power of motivation and good habits to become fitter, healthier, and stronger, for life!

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness.
  Read more...

 
Paperback
  • Retail Price: $27.99
  • $20.32
    (Save 27%)

Add to Cart + Add to Wishlist

PRE-ORDER NOW:
This item will ship on December 19, 2018. If you order this item now, it will not delay the rest of your order.

FREE Shipping for Club Members
 
 
 
 

More About The Bikini Body Motivation & Habits Guide by Kayla Itsines
 
 
 
Overview

Use the power of motivation and good habits to become fitter, healthier, and stronger, for life!

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.

"In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick."

KAYLA ITSINES is a personal trainer and global fitness phenomenon. She has created the world’s largest and most supportive online female fitness community, the successful BBG and BBG Stronger Workout and Eating Guides, all hosted in the renowned womens fitness app, Sweat. Kayla was recently named the world’s number one fitness influencer by Forbes Magazine. She lives with her partner Tobi Pearce in Adelaide, Australia.

 
Details
  • ISBN-13: 9781250137616
  • ISBN-10: 1250137616
  • Publisher: St. Martin's Griffin
  • Publish Date: December 2018
  • Page Count: 320
  • Dimensions: 10.2 x 8.3 x 1.1 inches
  • Shipping Weight: 2.51 pounds


Related Categories

Books > Health & Fitness > Exercise

 
BAM Customer Reviews