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Bikram's Beginning Yoga Class
by Bikram Choudhury and Bonnie Jones Reynolds and Julian Goldstein and Biswanath Bisu Ghosh


Overview - Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits.  Read more...

 
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More About Bikram's Beginning Yoga Class by Bikram Choudhury; Bonnie Jones Reynolds; Julian Goldstein; Biswanath Bisu Ghosh
 
 
 
Overview
Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits.
With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.
Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh

 
Details
  • ISBN-13: 9781585420209
  • ISBN-10: 1585420204
  • Publisher: Tarcher
  • Publish Date: December 1999
  • Page Count: 205
  • Reading Level: Ages 18-UP
  • Dimensions: 9.12 x 7.84 x 0.59 inches
  • Shipping Weight: 1.08 pounds


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Books > Health & Fitness > Yoga

 
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