The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Read more...
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Dr. Hyman's revolutionary weight-loss program, based on the #1 "New York Times" bestseller "The Blood Sugar Solution," supercharged for immediate results
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking "Blood Sugar Solution" program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.
- ISBN-13: 9780316230025
- ISBN-10: 0316230022
- Publisher: Little Brown and Company
- Publish Date: February 2014
- Page Count: 352
Publishers Weekly® Reviews
- Reviewed in: Publishers Weekly, page .
- Review Date: 2014-02-17
- Reviewer: Staff
Canyon Ranch co-medical director Hyman (The Blood Sugar Solution) returns with a program to eradicate the food addictions he says inevitably lead to major health problems. Hyman offers a clear-cut if restrictive plan that addresses food addiction and how it's been promoted by the food industry, with detailed explanations of what you can and cannot eat, as well as recipes. In addition, the author discusses how to prepare your mind, body, and kitchen to embark on the plan, and ways to transition into a long-term program of wellness. Hyman's condemnation of the food industry may be on target, and his advice backed by research, but the plan's required banishment of so many foodstuffs, such as sugars (natural and artificial), dairy, and all grains (including gluten-free products), may be difficult for many readers to follow. However, the short-term nature of the program and its promise of quickly realized benefits—dramatic weight loss, improved sleep, mood, and energy levels, and the minimization of chronic health problems like diabetes, joint pain, autoimmune diseases, and sinus and allergy issues—mean Hyman won't be short of willing takers. (Feb.)