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The Blue Zones of Happiness : Lessons from the World's Happiest People
by Dan Buettner and Ed Diener


Overview - New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places--and shows you how to apply these lessons to your own life.
In this inspiring guide, you'll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment.
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More About The Blue Zones of Happiness by Dan Buettner; Ed Diener
 
 
 
Overview
New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places--and shows you how to apply these lessons to your own life.
In this inspiring guide, you'll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll:
- Discover the three strands of happiness--pleasure, purpose, and pride--that feature prominently in the world's happiest places.
- Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction.
- Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living.
- Discover specific, science-based strategies for setting up a "life radius" of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.

 
Details
  • ISBN-13: 9781426218484
  • ISBN-10: 1426218486
  • Publisher: National Geographic Society
  • Publish Date: October 2017
  • Page Count: 288
  • Dimensions: 9.1 x 6 x 1.1 inches
  • Shipping Weight: 1.05 pounds


Related Categories

Books > Self-Help > Personal Growth - Happiness
Books > Psychology > Mental Health
Books > Health & Fitness > Longevity

 
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