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Blueprints for a Better Body : Total Fitness from the Ground Up
by Steven C. Cummings


Overview - The only fitness book you may ever need Building a lean, strong, healthy body has never been this easy. This complete, easy-to-read, step-by-step manual will show you how to get in the best shape of your life using the latest, cutting-edge science and exercise techniques.  Read more...

 
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More About Blueprints for a Better Body by Steven C. Cummings
 
 
 
Overview
The only fitness book you may ever need Building a lean, strong, healthy body has never been this easy. This complete, easy-to-read, step-by-step manual will show you how to get in the best shape of your life using the latest, cutting-edge science and exercise techniques. It will show you: * How to use a little-known, natural sea-plant extract to "shut off" the enzymes in your cells that prevent muscles from growing larger. * How to use the simple but powerful technique known as "Progressive Negative Tension" for increased focus and exercise intensity, improved exercise form and enhanced muscle tone. * How to use the "30-minute window" - a natural, biological state that occurs after exercise - to your advantage. * How to design a routine around your unique "neurological efficiency." Neurological efficiency can vary greatly from individual to individual, and the wrong routine for your neurological make-up can actually make you look and feel worse * How to use the glycemic index to design the best diet for fat loss. Designing a nutrition plan around the glycemic index can be tedious and confusing, but this manual makes it simple, easy and fast And there is much, much more...


This item is Non-Returnable.

 
Details
  • ISBN-13: 9780967797977
  • ISBN-10: 0967797977
  • Publisher: Anthem Press
  • Publish Date: January 2013
  • Page Count: 202
  • Dimensions: 11.02 x 8.5 x 0.43 inches
  • Shipping Weight: 1.06 pounds


Related Categories

Books > Health & Fitness > Exercise

 
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