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Body, Mind and Sport : The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
by John Douillard


Overview - The original edition of "Body, Mind and Sport" broke ground with its "gain without pain" approach to physical fitness. Now made even more accessible with updated health and fitness information and contemporary language, Douillard's program combines breathing techniques, daily and seasonal dietary recommendations, and workouts tailored to each reader's individual needs.  Read more...

 
Paperback - Revised Ed.
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More About Body, Mind and Sport by John Douillard
 
 
 
Overview
The original edition of "Body, Mind and Sport" broke ground with its "gain without pain" approach to physical fitness. Now made even more accessible with updated health and fitness information and contemporary language, Douillard's program combines breathing techniques, daily and seasonal dietary recommendations, and workouts tailored to each reader's individual needs.

 
Details
  • ISBN-13: 9780609807897
  • ISBN-10: 0609807897
  • Publisher: Harmony
  • Publish Date: March 2001
  • Page Count: 272
  • Dimensions: 9.2 x 6.1 x 0.73 inches
  • Shipping Weight: 0.82 pounds


Related Categories

Books > Health & Fitness > Exercise
Books > Health & Fitness > Healthy Living

 
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