Coupon
The Body Reset Diet : Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
by Harley Pasternak and Laura Moser


Overview -

We've gone way overboard trying to beat the bulge. We've tried every diet out there low-carb, low-fat, all-grapefruit and spent hours toiling on treadmills and machines. The truth is, complicated diets and extreme cleanses promise nothing but short-term results, and overdoing it at the gym doesn't always help you lose weight (in fact, over-the-top workouts actually supercharge your appetite, often causing you to eat more than you should).  Read more...


 
Hardcover
  • $25.99
Sorry: This item is not currently available.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 21 copies from $11.43
 
 
 
 

More About The Body Reset Diet by Harley Pasternak; Laura Moser
 
 
 
Overview

We've gone way overboard trying to beat the bulge. We've tried every diet out there low-carb, low-fat, all-grapefruit and spent hours toiling on treadmills and machines. The truth is, complicated diets and extreme cleanses promise nothing but short-term results, and overdoing it at the gym doesn't always help you lose weight (in fact, over-the-top workouts actually supercharge your appetite, often causing you to eat more than you should). It's time to hit the "reset button" and start over with a new perspective on weight loss.

Now, expert trainer and "New York Times "bestselling author Harley Pasternak offers the ultimate plan to reboot your system and set you on the right path to a thinner, healthier, happier life. "The Body Reset Diet" is so simple yet so effective that you'll "immediately "lose weight no matter how many times you've tried in the past. And you won't boomerang back either. You'll transition smoothly into a sustainable, nutrient-rich plan that keeps your metabolism primed to burn fat all day long without ever setting foot in a gym

This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups all customizable to your preferences and dietary restrictions that keep you satisfied while boosting your metabolism. Over the following 10 days, you'll reintroduce healthy combinations of your favorite foods along with the blended recipes to keep your metabolism humming, so you'll continue to scorch calories and shed pounds. The plan also explains how the easiest form of exercise walking along with light resistance training is all it takes to achieve the celebrity-worthy physique you've always wanted. No equipment necessary

Whether you're looking to lose significant weight or just those last 5 pounds, "The Body Reset Diet" offers a proven program to hit the reset button, slim down, and get healthy in just 15 days and stay that way for good "

 
Details
  • ISBN-13: 9781609615505
  • ISBN-10: 1609615506
  • Publisher: Rodale Pr
  • Publish Date: March 2013
  • Page Count: 245
  • Dimensions: 1 x 7 x 9.75 inches
  • Shipping Weight: 1.08 pounds


Related Categories

Books > Health & Fitness > Diets - General

 
BAM Customer Reviews