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The Body Sculpting Bible for Women, Fourth Edition : The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition
by James Villepigue and Hugo Rivera and Nicole Rollolazo


Overview - DELUXE PLATINUM EDITION--BIGGER AND BETTER THAN EVER MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER.

The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include:
- 21-Day Express Workouts and unique time-saving exercises
- Bonus nutritional section including recipes and smart supplementation
- Tips and helpful information to keep you motivated and help you reach
your fitness goals

The Body Sculpting Bible for Women, Platinum Edition includes exercises and workouts plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers.  Read more...


 
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More About The Body Sculpting Bible for Women, Fourth Edition by James Villepigue; Hugo Rivera; Nicole Rollolazo
 
 
 
Overview
DELUXE PLATINUM EDITION--BIGGER AND BETTER THAN EVER MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER.

The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include:
- 21-Day Express Workouts and unique time-saving exercises
- Bonus nutritional section including recipes and smart supplementation
- Tips and helpful information to keep you motivated and help you reach
your fitness goals

The Body Sculpting Bible for Women, Platinum Edition includes exercises and workouts plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers.

The unique 14-Day Body Sculpting Workout for Women has been designed to
sculpt, slim, and strengthen the unique contours of a woman's body. The workout never stays the same for long and the results--toned arms, flat abs, tight buns, lean legs, and curves in all the right places-- just keep on coming.

For video channel, online support and much more, visit www.getfitnow.com.

 
Details
  • ISBN-13: 9781578266135
  • ISBN-10: 1578266130
  • Publisher: Hatherleigh Press
  • Publish Date: October 2016
  • Page Count: 544
  • Dimensions: 9.9 x 8 x 1 inches
  • Shipping Weight: 2.2 pounds

Series: Body Sculpting Bible

Related Categories

Books > Health & Fitness > Exercise
Books > Health & Fitness > Women's Health - General

 
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