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The Body Sculpting Bible for Women Workout Journal : The Ultimate Women's Body Sculpting Series Featuring the Best Weight Training Workouts & Nutrition
by James Villepigue and Hugo A. Rivera


Overview - INCLUDES BONUS WORKOUT PLANS, NUTRITIONAL GUIDANCE AND MORE
Stay motivated by tracking your success every day
"The Body Sculpting Bible Workout Journal for Women" takes the guesswork out of your workout regimen and lets you to focus on what's most important: getting the results that matter.
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More About The Body Sculpting Bible for Women Workout Journal by James Villepigue; Hugo A. Rivera
 
 
 
Overview
INCLUDES BONUS WORKOUT PLANS, NUTRITIONAL GUIDANCE AND MORE
Stay motivated by tracking your success every day
"The Body Sculpting Bible Workout Journal for Women" takes the guesswork out of your workout regimen and lets you to focus on what's most important: getting the results that matter. By helping you to identify and achieve your bodybuilding and fitness goals, " The Body Sculpting Bible Workout Journal for Women" gives you the tools you need to keep your training workout and nutrition on track
Full of charts, logs, tips, and workout plans, this take-along journal helps plan your regimen while making it even easier to build muscle faster. Whether you're worried about sticking to a schedule or dreading the feeling of playing catch-up for missed workouts, "The Body Sculpting Bible Workout Journal for Wome"n lets you plan ahead and keep your eyes of the prize of peak physical condition.
"The Body Sculpting Bible Workout Journal for Women "includes:
- Workout logs, scheduling tips and nutrition advice to keep your workout stress-free
- Guidelines to creating and managing a successful workout regimen
- The 10 Commandments of Body Sculpting Perfection
- Insights into the best diets and exercises from experienced fitness experts
Supporting both your body and your schedule, what you do and what you eat, "The Body Sculpting Bible Workout Journal for Women" is the perfect companion to any book in the Body Sculpting Bible series. With the best in online consumer support at GetFitNow.com, this guide to fitness lets you enjoy invaluable expertise from Body Sculpting Bible authors James Villepigue and Hugo Rivera, two of bodybuilding's foremost authorities.

 
Details
  • ISBN-13: 9781578265244
  • ISBN-10: 157826524X
  • Publisher: Hatherleigh Press
  • Publish Date: January 2015
  • Page Count: 288
  • Dimensions: 9.05 x 6.97 x 0.69 inches
  • Shipping Weight: 1.08 pounds

Series: Body Sculpting Bible

Related Categories

Books > Health & Fitness > Exercise
Books > Health & Fitness > Men's Health
Books > Health & Fitness > Women's Health - General

 
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