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101 Body Sculpting Workouts & Nutrition Plans for Women
by Muscle and Fitness Hers


Overview - Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out from barbells and dumbbells to machines and elastic bands to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines.  Read more...

 
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More About 101 Body Sculpting Workouts & Nutrition Plans for Women by Muscle and Fitness Hers
 
 
 
Overview
Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out from barbells and dumbbells to machines and elastic bands to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious."

 
Details
  • ISBN-13: 9781600785146
  • ISBN-10: 160078514X
  • Publisher: Triumph Books (IL)
  • Publish Date: December 2010
  • Page Count: 175
  • Dimensions: 9.16 x 7.48 x 0.56 inches
  • Shipping Weight: 1.05 pounds


Related Categories

Books > Health & Fitness > Exercise
Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Diet & Nutrition - Nutrition

 
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