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Body & Soul : A Girl's Guide to a Fit, Fun, and Fabulous Life
by Bethany Hamilton and Dustin Dillberg


Overview -

Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled--and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body & Soul, Bethany shares some of her core experiences with body, mind and spirit.  Read more...


 
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More About Body & Soul by Bethany Hamilton; Dustin Dillberg
 
 
 
Overview

Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled--and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body & Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body & Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany's personal trainer, recipes and information on healthy eating based on -Bethany's food pyramid, - which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best -you, - through physical and spiritual balance, because spiritual health is just as important as physical health.


 
Details
  • ISBN-13: 9780310731054
  • ISBN-10: 0310731054
  • Publisher: Zondervan
  • Publish Date: May 2014
  • Page Count: 157
  • Reading Level: Ages 11-14


Related Categories

Books > Juvenile Nonfiction > Health & Daily Living - Fitness & Exercise

 
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