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Bodyweight Exercises : 10 Minutes Easy Body Weight Workout Plans to Lose Weight
by Jessica Hecker


Overview - Bodyweight exercises are designed so that you can use your own "body weight" to provide the tension and resistance normally associated with weight training equipment. However, bodyweight exercise is different from traditional weight training in that while it localizes specific areas of your body for building strength and endurance, contrary to traditional weight training methods it also builds strength and endurance throughout your whole body.  Read more...

 
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More About Bodyweight Exercises by Jessica Hecker
 
 
 
Overview
Bodyweight exercises are designed so that you can use your own "body weight" to provide the tension and resistance normally associated with weight training equipment. However, bodyweight exercise is different from traditional weight training in that while it localizes specific areas of your body for building strength and endurance, contrary to traditional weight training methods it also builds strength and endurance throughout your whole body. **FREE BONUS INSIDE** What Will You Learn From This Book... Chapter 1-Why is bodyweight strength training important? Chapter 2-Spot Reduction Chapter 3-Basics of Workout Nutrition Chapter 4-Tips for Assessment Chapter 5- Interval Strength Training Chapter 6-Training Techniques and Tools Chapter 7-Training Principles Chapter 8-Why is Stretching before Workout Important? Chapter 9-List of Full Body workout exercise Chapter 10-List Cardio bodyweight workout


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Details
  • ISBN-13: 9781508613206
  • ISBN-10: 1508613206
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: March 2015
  • Page Count: 40
  • Dimensions: 9 x 6 x 0.08 inches
  • Shipping Weight: 0.15 pounds


Related Categories

Books > Health & Fitness > Exercise - General

 
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