However, I heard about it more and more from wellness websites, food bloggers and overall trendspotters Here's what I can tell you: bone broth is a dressed-up stock. You can prepare it with animal bones - chicken, beef, turkey, whatsoever - just roast and simmer with veggies for hours. This is not a new food (grandma's have been preparing it for years).
The minerals and vitamins you derive from the broken-down bones have potent healing assets, and can assist in alleviating gut and joint pain, brighten skin, enhance your immune system, and give you a healthy hair.Here's A Preview Of What You'll Learn In This Book:
- Introduction - My Story
- Chapter 1: What Is A Bone Broth ?
- Chapter 2: The Bone Broth Diet - The Science Behind It
- Chapter 3: Reasons You Should Drink Bone Broth Every Day
- Chapter 4: Bone Broth Recipes Conclusion
This item is Non-Returnable.
- ISBN-13: 9781533189875
- ISBN-10: 1533189870
- Publisher: Createspace Independent Publishing Platform
- Publish Date: May 2016
- Page Count: 26
- Dimensions: 9 x 6 x 0.05 inches
- Shipping Weight: 0.11 pounds