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Boomer Yoga : Energizing the Years Ahead for Men & Women
by Beryl Bender Birch


Overview - Clearly and precisely, Boomer Yoga shows both experienced and novice yoga practitioners how to adapt yoga techniques to their age, lifestyle, and physical health. Weaving together personal experience, practical techniques, and philosophy, the illustrious Beryl Bender Birch shows how to "take charge of change" and create a yoga plan that works for a maturing population.  Read more...

 
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  • $19.95

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More About Boomer Yoga by Beryl Bender Birch
 
 
 
Overview
Clearly and precisely, Boomer Yoga shows both experienced and novice yoga practitioners how to adapt yoga techniques to their age, lifestyle, and physical health. Weaving together personal experience, practical techniques, and philosophy, the illustrious Beryl Bender Birch shows how to "take charge of change" and create a yoga plan that works for a maturing population. She discusses the benefits of creating a "yoga practice" that involves a total way of being and reveals how to maintain a healthy yoga routine. Boomer Yoga provides "yoga therapy" for mind, body, and spirit.

 
Details
  • ISBN-13: 9781416205425
  • ISBN-10: 141620542X
  • Publisher: Sellers Publishing
  • Publish Date: March 2009
  • Page Count: 192
  • Dimensions: 8.98 x 7.3 x 0.73 inches
  • Shipping Weight: 1.09 pounds


Related Categories

Books > Health & Fitness > Yoga

 
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