" Bored and Brilliant shows the fascinating side of boredom. Manoush Zomorodi investigates cutting-edge research as well as compelling (and often funny) real-life examples to demonstrate that boredom is actually a crucial tool for making our lives happier, more productive, and more creative.Read more...
- [-] Other Available FormatsOur PriceNew & Used MarketplaceBored and Brilliant (Paperback)
Publisher: Picador USA$18.00Bored and Brilliant (Audio Compact Disc - Unabridged)
Publisher: MacMillan Audio$29.99
"Bored and Brilliant shows the fascinating side of boredom. Manoush Zomorodi investigates cutting-edge research as well as compelling (and often funny) real-life examples to demonstrate that boredom is actually a crucial tool for making our lives happier, more productive, and more creative. What's more, the book is crammed with practical exercises for anyone who wants to reclaim the power of spacing out - deleting the Two Dots app, for instance, or having a photo-free day, or taking a 'fakecation'."
--Gretchen Rubin, author of #1 NYT Bestseller The Happiness Project
"Bored and Brilliant is full of easy steps to make each day more effective and every life more intentional. Manoush's mix of personal stories, neuroscience, and data will convince you that boredom is actually a gift."
--Charles Duhigg, author of The Power of Habit and Smarter, Faster, Better
It's time to move "doing nothing" to the top of your to-do list.
In 2015 Manoush Zomorodi, creator of WNYC's popular podcast and radio show Note to Self, led tens of thousands of listeners through an experiment to help them unplug from their devices, get bored, jump-start their creativity, and change their lives. Bored and Brilliant builds on that experiment to show us how to rethink our gadget use to live better and smarter in this new digital ecosystem. Manoush explains the connection between boredom and original thinking, exploring how we can harness boredom's hidden benefits to become our most productive and creative selves without totally abandoning our gadgets in the process. Grounding the book in the neuroscience and cognitive psychology of "mind wandering" what our brains do when we're doing nothing at all--Manoush includes practical steps you can take to ease the nonstop busyness and enhance your ability to dream, wonder, and gain clarity in your work and life. The outcome is mind-blowing. Unplug and read on.
- ISBN-13: 9781250124951
- ISBN-10: 1250124956
- Publisher: St. Martin's Press
- Publish Date: September 2017
- Page Count: 208
- Dimensions: 9.5 x 6.4 x 0.8 inches
- Shipping Weight: 0.8 pounds
Step away from the screens
My name is Amy, and I’m a Candy Crush addict.
Whenever I pick up my phone, those brightly colored, glossy squares beckon, and I can easily squander 30 minutes mindlessly swiping at the screen. It’s soothing—and hugely unproductive. In Bored and Brilliant, Manoush Zomorodi argues that stepping away from technology is not just healthy, it is essential for creativity and productivity. Research shows that people are now shifting their focus every 45 seconds while working online due to interruptions and competing messages. But being constantly tethered to a phone or tablet is no way to treat our brains if we want to foster new ideas.
Zomorodi, who hosts the popular podcast “Note to Self,” writes, “Creativity—no matter how you define or apply it—needs a push, and boredom, which allows new and different connections to form in our brain, is a most effective muse.” More than 20,000 people around the world signed up when Zomorodi launched the Bored and Brilliant Project, a weeklong challenge to get people to disconnect from their gadgets and tune in to their own thoughts. Challenges like going photo-free for a day are all specifically designed to reconnect us with the world.
In this age of information, Zomorodi’s book seems revolutionary, almost subversive. Sprinkled liberally with research and insights from some of the leading minds in technology and futurism, Bored and Brilliant is an important reminder that we are not beholden to our devices. As for me, I’ve deleted the Candy Crush app from my iPhone . . . for now.