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Brain Training for Runners : A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
by Matt Fitzgerald and Tim Noakes


Overview - Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named -Brain Training.- Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback.  Read more...

 
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More About Brain Training for Runners by Matt Fitzgerald; Tim Noakes
 
 
 
Overview
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named -Brain Training.- Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:
- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run -in the zone-
- Outsmart injuries
- Fuel the brain for maximum performance
- And more
Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

 
Details
  • ISBN-13: 9780451222329
  • ISBN-10: 0451222326
  • Publisher: New American Library
  • Publish Date: September 2007
  • Page Count: 562
  • Reading Level: Ages 18-UP
  • Dimensions: 8.96 x 6.32 x 1.23 inches
  • Shipping Weight: 1.46 pounds


Related Categories

Books > Sports & Recreation > Running & Jogging
Books > Health & Fitness > Exercise

 
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