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Brain Training for Runners : A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
by Matt Fitzgerald and Tim Noakes

Overview - Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback.  Read more...

 
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More About Brain Training for Runners by Matt Fitzgerald; Tim Noakes
 
 
 
Overview
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run "in the zone" - Outsmart injuries - Fuel the brain for maximum performance - And more Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, "Brain Training for Runners" offers easily applied advice and delivers practical results for a better overall running experience.

 
Details
  • ISBN-13: 9780451222329
  • ISBN-10: 0451222326
  • Publisher: New American Library
  • Publish Date: September 2007
  • Page Count: 562
  • Reading Level: Ages 18-UP


Related Categories

Books > Sports & Recreation > Running & Jogging
Books > Health & Fitness > Exercise

 
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