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Brazilian Jiu-Jitsu Basics
by Gene Simco


Overview - Author and acclaimed instructor Gene Simco teaches his students that a solid mastery of the fundamentals is essential in creating a foundation upon which the more advanced techniques can be built--and that's where this book comes in. With photos and step-by-step instructions, Simco shows you all the moves you'll need to master to take your training to the next level, including:
- Primary positions: the Guard, the Mount, the Back Mount, side control, standing techniques, and Passing the Guard
- Submissions: Armbars, Triangle Choke, Collar Choke, Kimura Lock, Guillotine, Mata Leo, and Omoplata
- Defenses against punches, kicks, take-downs, and sweeps
- Escapes from chokes, grabs, bear hugs, locks, and clinches
- Plus warm-up exercises, tips on choosing a school, and Dojo etiquette
- The author maintains a popular Jiu-jitsu website at www.Jiu-jitsu.net
- Includes 50 minute instructional DVD with self-defense techniques, as well as techniques for standing and for the ground
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More About Brazilian Jiu-Jitsu Basics by Gene Simco
 
 
 
Overview

Author and acclaimed instructor Gene Simco teaches his students that a solid mastery of the fundamentals is essential in creating a foundation upon which the more advanced techniques can be built--and that's where this book comes in. With photos and step-by-step instructions, Simco shows you all the moves you'll need to master to take your training to the next level, including:
- Primary positions: the Guard, the Mount, the Back Mount, side control, standing techniques, and Passing the Guard
- Submissions: Armbars, Triangle Choke, Collar Choke, Kimura Lock, Guillotine, Mata Leo, and Omoplata
- Defenses against punches, kicks, take-downs, and sweeps
- Escapes from chokes, grabs, bear hugs, locks, and clinches
- Plus warm-up exercises, tips on choosing a school, and Dojo etiquette
- The author maintains a popular Jiu-jitsu website at www.Jiu-jitsu.net
- Includes 50 minute instructional DVD with self-defense techniques, as well as techniques for standing and for the ground

 
Details
  • ISBN-13: 9780806526638
  • ISBN-10: 0806526637
  • Publisher: Citadel Press
  • Publish Date: January 2005
  • Page Count: 160

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Series: Mastering the Essential Techniques S
 
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