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Breaking Mad : The Insider's Guide to Conquering Anxiety
by Anna Williamson and Reetta Newell and Beth Evans


Overview - "Breaking Mad" is a therapist in your pocket--no mumbo jumbo or expensive one-on-one sessions here--instead this is a friendly guide to help you through the worst times--written by someone who has been there and got the t-shirt, and now works as a therapist herself.  Read more...

 
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More About Breaking Mad by Anna Williamson; Reetta Newell; Beth Evans
 
 
 
Overview
"Breaking Mad" is a therapist in your pocket--no mumbo jumbo or expensive one-on-one sessions here--instead this is a friendly guide to help you through the worst times--written by someone who has been there and got the t-shirt, and now works as a therapist herself. Find helpful advice every step of the way--from recognizing and dealing with the first warning signs of anxiety, to coping with a panic attack. Simple, straightforward guidance, whenever and wherever you might need it--at home, on the bus, at college, just before a meeting, or even having a melt down in the work toilet cubicle. "Breaking Mad" is here for you. So, welcome to the club--time to tackle anxiety head on

 
Details
  • ISBN-13: 9781472937681
  • ISBN-10: 1472937686
  • Publisher: Green Leaf Records
  • Publish Date: March 2017
  • Page Count: 208
  • Dimensions: 8.4 x 5.3 x 0.8 inches
  • Shipping Weight: 0.5 pounds


Related Categories

Books > Self-Help > Mood Disorders - Depression
Books > Body, Mind & Spirit > Mindfulness & Meditation
Books > Self-Help > Emotions

 
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