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The Breast Cancer Survivor's Fitness Plan : Reclaim Health, Regain Strength, Live Longer
by Carolyn M. Kaelin and Francesca Coltrera and Josie Gardiner and Joy Prouty


Overview - This work contains detailed, up-to-date information on handling safety concerns following surgery and other treatments, such as shoulder problems, lymphedema, and fatigue. The first Harvard doctor-approved workout book designed specifically for breast cancer survivors like you When you are going through cancer treatments, the last thing you feel like doing is exercising--but it can be the key to your well-being and ultimate survival.  Read more...

 
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More About The Breast Cancer Survivor's Fitness Plan by Carolyn M. Kaelin; Francesca Coltrera; Josie Gardiner; Joy Prouty
 
 
 
Overview
This work contains detailed, up-to-date information on handling safety concerns following surgery and other treatments, such as shoulder problems, lymphedema, and fatigue. The first Harvard doctor-approved workout book designed specifically for breast cancer survivors like you When you are going through cancer treatments, the last thing you feel like doing is exercising--but it can be the key to your well-being and ultimate survival. In an encouraging, compassionate "I've been there" tone, Dr. Carolyn Kaelin offers a wealth of practical advice, proven techniques, and much-needed support. Working with experienced Reebok master trainers and breast cancer survivors Josie Gardiner and Joy Prouty, she created a complete program of easy-to-follow exercises that anyone can do at home--even beginners. These safe, simple routines improve your flexibility and balance, rebuild your muscle, shore up your bones, and enhance your appearance, vitality, and all-around health. The first Harvard doctor-approved workout book designed specifically for breast cancer survivors like you When you are going through cancer treatments, the last thing you feel like doing is exercising--but it can be the key to your well-being and ultimate survival. In an encouraging, compassionate "I've been there" tone, Dr. Carolyn Kaelin offers a wealth of practical advice, proven techniques, and much-needed support. Working with experienced Reebok master trainers and breast cancer survivors Josie Gardiner and Joy Prouty, she created a complete program of easy-to-follow exercises that anyone can do at home--even beginners. These safe, simple routines improve your flexibility and balance, rebuild your muscle, shore up your bones, and enhance your appearance, vitality, and all-around health.

 
Details
  • ISBN-13: 9780071465786
  • ISBN-10: 0071465782
  • Publisher: McGraw-Hill Companies
  • Publish Date: July 2006
  • Page Count: 253
  • Dimensions: 9.2 x 7.38 x 0.72 inches
  • Shipping Weight: 1.06 pounds

Series: Harvard Medical School Guides

Related Categories

Books > Health & Fitness > Diseases - Cancer

 
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