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Breath by Breath : The Liberating Practice of Insight Meditation
by Larry Rosenberg


Overview - Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp--literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra , the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing.  Read more...

 
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More About Breath by Breath by Larry Rosenberg
 
 
 
Overview
Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp--literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra , the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

 
Details
  • ISBN-13: 9781590301364
  • ISBN-10: 1590301366
  • Publisher: Shambhala
  • Publish Date: November 2004
  • Page Count: 240
  • Dimensions: 8.99 x 6.03 x 0.63 inches
  • Shipping Weight: 0.75 pounds

Series: Shambhala Classics

Related Categories

Books > Religion > Buddhism - Rituals & Practice
Books > Religion > Buddhism - Theravada

 
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