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Breathe : The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
by Belisa Vranich


Overview - BREATHE is a groundbreaking look at a health topic we have all taken for granted. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers readers an intuitive correcting of a widespread health issue.  Read more...

 
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More About Breathe by Belisa Vranich
 
 
 
Overview
BREATHE is a groundbreaking look at a health topic we have all taken for granted. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers readers an intuitive correcting of a widespread health issue. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. All through the simple act of breathing.

 
Details
  • ISBN-13: 9781250106421
  • ISBN-10: 1250106427
  • Publisher: St. Martin's Griffin
  • Publish Date: December 2016
  • Page Count: 240
  • Dimensions: 9 x 7.4 x 0.7 inches
  • Shipping Weight: 0.9 pounds


Related Categories

Books > Health & Fitness > Healing
Books > Self-Help > Personal Growth - Happiness
Books > Self-Help > Meditation

 
Publishers Weekly Reviews

Publishers Weekly® Reviews

  • Reviewed in: Publishers Weekly, page .
  • Review Date: 2016-09-05
  • Reviewer: Staff

In this debut work, Vranich, a clinical psychologist and health commentator, asserts that changing ones breathing can change ones life, and to this end offers illustrated exercises for altering dysfunctional breathing patterns. Citing experience with her personal clients, she makes the case for breathing awareness and improvement, maintaining that better breathing can alleviate digestive problems, lower blood pressure, and help a person lose weight, heal faster, and control stress. The author asserts that most people have forgotten how to breathe fully, or are underbreathing, due to unhealthy lifestyles and environments. The concept of breathing awareness may strike some readers as far-fetched and unsubstantiated by scholarly research, but Vranich will win them over with her detailed descriptions of strenuous-sounding but practical exercises to expand lung capacity and improve diaphragm strength. For those suffering from shortness of breath or ailments related to breathing or core strength, this work and its accompanying exercises depict an appealing and methodical program for improvement. Agent: Peter McGuigan, Foundry Literary + Media. (Dec.)

 
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