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The Breathing Book : Good Health and Vitality Through Essential Breath Work
by Donna Farhi


Overview -

A new approach to improving quality of life through your most accessible resource: your breath.

Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health.  Read more...


 

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Language: English

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More About The Breathing Book by Donna Farhi
 
 
 
Overview

A new approach to improving quality of life through your most accessible resource: your breath.

Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.

These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.

"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." — Yoga Journal



This item is Non-Returnable.

 
Details
  • ISBN: 9781429997904
  • Publisher: Henry Holt and Co.
  • Imprint: Holt Paperbacks
  • Date: Nov 1996
  • Seller Statement: Sold by Macmillan Publishers
 
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