Bright Spots & Landmines : The Diabetes Guide I Wish Someone Had Handed Me (Full Color Edition)
by Adam Brown and Kelly L. Close


Overview -

Adam Brown's acclaimed diaTribe column, Adam's Corner, has brought life-transforming diabetes tips to over 1 million people since 2013.

In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes - and hopefully yours too Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep.  Read more...


 
In Stock.

This item is Non-Returnable.
FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 11 copies from $3.45
 
 
 

More About Bright Spots & Landmines by Adam Brown; Kelly L. Close
 
 
 
Overview

Adam Brown's acclaimed diaTribe column, Adam's Corner, has brought life-transforming diabetes tips to over 1 million people since 2013.

In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes - and hopefully yours too Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in diabetes (Landmines) misses the bigger opportunity: Bright Spots. By identifying what's working and finding ways to do those things more often, we can all live healthier, happier, and more hopeful lives. Whether you are newly diagnosed or have had diabetes for over 50 years, this book delivers on its promise: practical diabetes advice that works.

Enjoy this Premium Full Color Edition, containing over 200 photographs and illustrations, printed in full color.



This item is Non-Returnable.

 
Details
  • ISBN-13: 9780692861530
  • ISBN-10: 069286153X
  • Publisher: Diatribe Foundation
  • Publish Date: May 2017
  • Page Count: 250
  • Dimensions: 9 x 6 x 0.68 inches
  • Shipping Weight: 1 pounds


Related Categories

Books > Health & Fitness > Diseases - Diabetes
Books > Health & Fitness > Diet & Nutrition - Diets
Books > Self-Help > Self-Management - Stress Management

 
BAM Customer Reviews