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Over the past 25 years, Tony Horton has helped millions of peoplefrom stay-at home moms to military personnel to A-list celebritiestransform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his first book he shares the fundamentals of his fitness philosophy with millions more, revealing his secrets for getting fit and healthy and melting away pounds.
One-size-fits-all diets and exercise regimens just dont workthats why Tony creates unique programs for each of his clients. In Bring It! he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. With a Fitness Quotient (FQ) quiz designed to assess your likes, dislikes, and current fitness level, you can choose the program thats right for you.
In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. Youll also discover Tonys fat-blasting eating plan and detox tips, delicious recipes, and mental motivators.
Whether youve never been to the gym before, are looking to get bikini ready, or simply want to take your workout to the next level, Tony Horton can give you the results youve been looking for. A better bodyand futureis possible when you commit to change. Get ready to Bring It!
- ISBN-13: 9781605293080
- ISBN-10: 1605293083
- Publisher: Rodale Press
- Publish Date: December 2010
- Page Count: 304